Resources for Depression
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Mood Disorders Society
A discussion forum to ask questions and learn about mood disorders and connect with people by sharing your experience or offering your support.
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Dealing with Depression
An online workbook with strategies and self-help skills to deal with depression.
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Bounce Back
A free online skill-building program offered by the Canadian Mental Health Association to help you manage low mood, mild to moderate depression, anxiety, stress or worry.
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Antidepressant Skills Workbook
A self-care guide that provides step-by-step methods to understanding and managing depression.
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Talk Suicide Canada
Connect to a crisis responder without judgement.