Resources for Anxiety

  • Anxiety Canada

    CBT treatment for anxiety. Main website for resources.

    Visit the website

  • Smiling Mind App

    A free app with daily mindfulness and meditation exercises. Available for both iOS and Android.

    Visit the website

  • Mindshift CBT App

    A free app with CBT-based strategies to help you learn to relax and be more mindful. Available for both iOS and Android.

    Visit the website