Counselling does not require a specific identifiable “problem”. A regular check in regarding your mental health can be likened to going regularly to the gym to maintain a healthy level of emotional wellbeing.

For those who have never experienced counselling, it can be quite eye opening to spend some time identifying the influences of your past and its connections to the way you behave and feel in the present.

We can always learn skills in managing our emotions and in handling interpersonal relationships. Counselling can help reveal areas of growth we may not be aware of. Spending time to focus on yourself is a great form of self-care; from taking care of yourself, you can better turn towards the world and face your everyday life.