Parenthood
Becoming parents is certainly a life changing event which we may often feel unequipped for. Preparing for parenthood can begin as early as conception!
There is a wide variety of changes involving becoming parents: changes in the body, sleep patterns, and dynamics as a couple. Amidst these changes, parents can easily forget to dedicate some time and attention on their own mental and emotional wellbeing.
Counselling can support your wellbeing as a parent, with a dedicated space for you to be resourced and rested in this wild journey of parenthood.
Pre and postnatal counselling
The incredible changes that come from pre and postnatal stage of life deserves emphasis and care. Parents can experience heightened emotions (e.g. fear / anxiety, rage, despair).
Post partum depression and anxiety are potential struggles that can benefit from counselling.
How it works
Free consultation
Book a free 20 min phone or virtual online consultation.
Develop a plan
If you decide to continue and consent to service, we’ll develop a plan together towards your goals. It is recommended that clients commit to weekly or bi-weekly session to start.
Regular review
We will review every 2-3 months regarding the counselling process and make any adjustments needed.
Personalized support
Clients will eventually find they are coping well and can decrease the frequency of their sessions. Or, if new life circumstances arise, clients may return for additional sessions.
Ready to get started?
Book a free 20 minute consultation to see how we can best help you.